Improving Sleep in Midlife
I am offering a series of six group sessions, supplemented by educational videos aimed at improving your sleep. This group is intended for women going through perimenopause and in the post-menopause phase of life and living in Ontario. It will be offered as an online group so you can meet from your home or workplace.
This program can help you to:
Feel better rested and able to enjoy life
Have more energy to be more active during the day
Be less irritable with the people you love
Decrease the brain fog
Improve your mood
Deal with thoughts and stress that are keeping you awake
Manage night sweats and trips to the bathroom
Feel supported by a group
Learn more about sleep and feel empowered you to make changes to your sleep
Get your questions about sleep answered by a therapist who has helped clients sleep better for many years
For more information or to register, please book a time to talk.
Helping you be active and live a full life!
PO Box 14067 Glebe RPO